From: Subject: Lifetimetv.com: Denise Austin Diet and Fitness Center - Prime Time to Work Out Date: Thu, 15 Dec 2005 10:58:35 -0500 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C60166.7F06EC90" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.2180 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C60166.7F06EC90 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.lifetimetv.com/reallife/df/features/primetime2.html Lifetimetv.com: Denise Austin Diet and Fitness Center = - Prime Time to Work Out
Home > = Diet &=20 Fitness Center > Features
3D""=20
=BB=20 H= ow=20 Fit Are You?

=BB Ki= ck=20 Butt Like a Superhero

=BB Slim=20 Down the Smart Way!=20
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3DFeature=20
Prime Time to Work = Out
It's 7 p.m. Do you know which = exercise you=20 should be doing?

(Continued from page=20 1.)

Early Afternoon =
Work out=20 between noon and 2 p.m. if you hate to warm up, often=20 experience a midday "slump" and/or have trouble = sleeping.=20
Can't stand preworkout stretching or light = cardio?=20 Hit the gym during your lunch hour, when your muscles = are warm=20 and less likely to strain or tear, advises health and = fitness=20 expert Debbie Mandel, author of "Changing Habits: The=20 Caregivers' Total Workout." "Plus, it will jump-start = your=20 body and mind, helping you avoid afternoon fatigue," = Mandel=20 says. "That means you're less likely to try to get a = quick=20 boost from drinking c= offee=20 and eating sweets."

Women with sleep problems may reap extra benefits = from a=20 mid-afternoon cardio session. A study from the = Stanford=20 University School of Medicine found that insomniacs = who did=20 aerobic exercise after lunch increased the amount of = their=20 sleep time by one hour. "Exercise has been shown to = have=20 antidepressant and antianxiety effects, so it's = possible that=20 people who lay awake at night due to anxiety could = sleep=20 better if they exercised," says Neporent.

Late Afternoon
Work = out=20 between 2 p.m. and 5 p.m. if you do high-intensity = cardio=20 and/or strength training.
Because of = circadian=20 rhythms (aka your internal clock) your body = temperature=20 is at its highest during the late afternoon, meaning = your=20 muscles are warmest and your strength is at its peak. = That=20 makes it the perfect time to hit=20 the weights or tackle a demanding class such as = Spinning,=20 says Neporent. Likewise, if you're getting ready for a = competition that requires extra stamina, afternoon = training is=20 best: A recent study from the University of Texas = found that=20 oxygen intake, and therefore aerobic capacity and = endurance,=20 increases between 2 p.m. and 4 p.m.

Early Evening
Work = out=20 between 6 p.m. and 8 p.m. if you have a high-tension = job or=20 lifestyle.
"Stress tends to be worse at the = end of=20 the day, so exercising then can help shed stress = hormones,=20 release mood-boosting endorphins and decrease negative = feelings," says Mandel. "Mind-bo= dy=20 workouts such as yoga, Pilates or stretching are=20 particularly effective, because they ease tense = muscles and=20 promote relaxation," she adds.

Late Evening
Work = out after 8=20 p.m. only if you work the night shift. =
"Research=20 shows that exercising at night stimulates you = physically and=20 mentally, which can = make=20 falling and staying asleep difficult," says = Mandel. So=20 unless you're burning the midnight oil and 9 p.m. = signals the=20 beginning of your day, the only move you should = be=20 doing at night is lifting the remote control.

And something to = remember all the=20 time:
When you work out is never as = important=20 as how often, all three experts emphasize. "The key to = fitness=20 success is consistency," says Holland. "If you want to = stay=20 healthy, lose=20 or maintain your weight, or meet specific fitness = goals,=20 sticking with it will always be more important than = choosing=20 the right time of day."
( = Pages 1,= =20 2 )
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(this.indexOf(str)=3D=3D-1) ? false : true) } =0A= =0A= =0A= var loc =3D new String(location);=0A= var dmn =3D 'http://' + location.hostname;=0A= =0A= var onGoogle =3D (loc.contains('diogenes'));=0A= var googleDev =3D (loc.contains('dev.xsl'));=0A= if ((onGoogle) && (googleDev)) { dmn =3D "http://dev.lifetimetv.com"; }=0A= if ((onGoogle) && (!googleDev)) { dmn =3D "http://www.lifetimetv.com" }=0A= =0A= var domain =3D dmn;=0A= =0A= //Global Nav Links=0A= var gNavLinks =3D new Array();=0A= var headerLinks =3D new Array();=0A= var tvschedLinks =3D new Array();=0A= =0A= var emptyLink =3D "#";=0A= var divider =3D "     --------------- ";=0A= =0A= //Global site right nav=0A= gNavLinks =3D [=0A= 'IMAGE','/images/shows/tvschedule/nav_orig_movie.gif',=0A= '/movies/originals/recipechristmas.php','Recipe for a Perfect Christmas',=0A= 'IMAGE','/images/shows/tvschedule/nav_shows.gif',=0A= '/shows/beachgirls/index.php','Beach Girls',=0A= '/reallife/df/index.html','Denise Austin',=0A= 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Only load if in TV Schedule.=0A= if = ((loc.indexOf('/shows/tvschedule/')!=3D-1)||(loc.indexOf('/cgi/scripts/')= !=3D-1)) {=0A= tvschedLinks =3D [=0A= '/cgi/scripts/tv_byshow.pl?show=3Danydaynow','Any Day Now',=0A= '/cgi/scripts/tv_byshow.pl?show=3Ddesigningw','Designing Women',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dgolden','Golden Girls',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dhead2toe','Head 2 Toe',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dhowclean','How Clean Is Your House?',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dweddings','"I Do" Diaries',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dip','Intimate Portrait',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dlaverne','Laverne & Shirley',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dmadabout','Mad About You',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dmerge','Merge',=0A= '/cgi/scripts/tv_byshow.pl?show=3D1800missing','MISSING',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dprovidence','Providence',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dstrongmedicine','Strong Medicine',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dsusan','Suddenly Susan',=0A= '/cgi/scripts/tv_byshow.pl?show=3Ddivision','The Division',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dnanny','The Nanny',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dunsolved','Unsolved Mysteries',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dweddings','Weddings',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dwildcard','Wild Card',=0A= '/cgi/scripts/tv_byshow.pl?show=3Dwillgrace','Will & Grace'=0A= ];=0A= }=0A= =0A= //Browser Detect Variables=0A= var agt=3Dnavigator.userAgent.toLowerCase();=0A= var is_major =3D parseInt(navigator.appVersion);=0A= var is_minor =3D parseFloat(navigator.appVersion);=0A= var is_opera =3D (agt.contains("opera")); var is_webtv =3D = (agt.contains("webtv"));=0A= var is_nav =3D ((agt.contains('mozilla')) && (agt.contains('spoofer')) = && (agt.contains('compatible')) && (agt.contains('opera')) && = (agt.contains('webtv'))||=0A= ((agt.contains("Netscape")||agt.contains("netscape")))=0A= );=0A= var is_nav4 =3D (is_nav && (is_major =3D=3D 4));=0A= var is_nav4up =3D (is_nav && (is_major >=3D 4));=0A= var is_navonly =3D (is_nav && ((agt.contains(";nav"))||(agt.contains("; = nav"))));=0A= var is_nav5 =3D (is_nav && (is_major =3D=3D 5));=0A= var is_nav5up =3D (is_nav && (is_major >=3D 5));=0A= var is_ie =3D (agt.contains("msie"));=0A= var is_ie4up =3D (is_ie && (is_major >=3D 4));=0A= var is_ie5 =3D (is_ie && (is_major =3D=3D 4) && (agt.contains("msie = 5.0")));=0A= var is_ie5up =3D "";=0A= var agtArr =3D agt.split(" ");=0A= var bVersion =3D agtArr[3];=0A= if (bVersion.substring(0,1) >=3D 5) is_ie5up =3D true;=0A= var is_aol =3D (agt.contains("aol"));=0A= =0A= //JAVASCRIPT=0A= var is_js =3D 1.0=0A= if (is_opera) is_js =3D 1.1=0A= else if (is_nav4 && (is_minor <=3D 4.05)) is_js =3D 1.2=0A= else if ((is_nav4 && (is_minor > 4.05)) || is_ie5) is_js =3D 1.3=0A= else if (is_nav5) is_js =3D 1.4=0A= else if (is_nav && (is_major > 5)) is_js =3D 1.4=0A= else if (is_ie && (is_major > 5)) is_js =3D 1.3=0A= else is_js =3D 0.0;=0A= =0A= //PLATFORM=0A= var is_win =3D ((agt.contains("win")) || (agt.contains("16bit")));=0A= var is_win95 =3D ((agt.contains("win95")) || (agt.contains("windows = 95")));=0A= var is_win98 =3D ((agt.contains("win98")) || (agt.contains("windows = 98")));=0A= var is_winnt =3D ((agt.contains("winnt")) || (agt.contains("windows = nt")));=0A= var is_win32 =3D (is_win95 || is_winnt || is_win98 || ((is_major >=3D 4) = && (navigator.platform =3D=3D "Win32")) || (agt.contains("win32")) || = (agt.contains("32bit")));=0A= =0A= var is_mac =3D (agt.contains("mac"));=0A= var is_fox =3D (agt.contains("Firefox")||agt.contains("firefox"));=0A= =0A= var dev =3D (loc.contains('//dev')) ? true : false;=0A= var netscape4 =3D is_nav4;=0A= /////////////////////////////////////////////////////////////////////////= ///////////////////=0A= =0A= function openWindow(myURL,myWinName,myWidth,myHeight,myOptions) {=0A= var w =3D myWidth;=0A= var h =3D myHeight;=0A= var o =3D myOptions;=0A= var wName =3D myWinName;=0A= var tools =3D "";=0A= var theURL =3D myURL;=0A= =0A= if ((wName=3D=3D"")||(wName=3D=3Dnull)) { wName =3D "popup"; }=0A= =0A= if ((o=3D=3D0)||(o=3D=3D"default")||(o=3D=3Dnull)) { tools =3D = "toolbars=3D0,scrollbars=3D0,location=3D0"; }=0A= else { tools =3D myOptions; }=0A= =0A= var features=3Dtools+",width=3D"+w+",height=3D"+h;=0A= =0A= window.open(theURL,wName,features);=0A= } =0A= =0A= function Get_Cookie(name) {=0A= var start =3D document.cookie.indexOf(name+"=3D");=0A= var len =3D start+name.length+1;=0A= if ((!start) && (name !=3D document.cookie.substring(0,name.length))) = return null;=0A= if (start =3D=3D -1) return null;=0A= var end =3D document.cookie.indexOf(";",len);=0A= if (end =3D=3D -1) end =3D document.cookie.length;=0A= return unescape(document.cookie.substring(len,end));=0A= }=0A= =0A= function Set_Cookie(name,value,expires,path,domain,secure) {=0A= document.cookie =3D name + "=3D" +escape(value) +=0A= ( (expires) ? ";expires=3D" + expires.toGMTString() : "") +=0A= ( (path) ? ";path=3D" + path : "") + =0A= ( (domain) ? ";domain=3D" + domain : "") +=0A= ( (secure) ? ";secure" : "");=0A= //alert('trying to set a cookie now');=0A= }=0A= =0A= function Delete_Cookie(name,path,domain) {=0A= if (Get_Cookie(name)) document.cookie =3D name + "=3D" +=0A= ( (path) ? ";path=3D" + path : "") +=0A= ( (domain) ? ";domain=3D" + domain : "") +=0A= ";expires=3DThu, 01-Jan-1970 00:00:01 GMT";=0A= }=0A= =0A= function show_Ad_Once(adURL,pageCode,width,height,atts) {=0A= if (tempWindow=3D=3Dnull){ var tempWindow =3D pageCode; }=0A= else { var tempWindow =3D eval(Get_Cookie("tempWindow")+".closed"); }=0A= =0A= //get what's in cookie currently (if anything)=0A= var adServe =3D "";=0A= adServe +=3D Get_Cookie("adServe");=0A= //look for this pagecode given=0A= var adPresent =3D adServe.indexOf(pageCode);=0A= =0A= //if pagecode is not in the cookie, show the ad... but save a record of = that in the cookie!=0A= if (adPresent=3D=3D-1) { =0A= Set_Cookie("adServe",adServe+pageCode+":");=0A= eval("var " + pageCode + = "=3DopenWindow(adURL,'mywin',width,height,atts);");=0A= Set_Cookie("tempWindow",pageCode);=0A= } =0A= }=0A= =0A= function drawFooter() {=0A= //replaced regex replace for boards w/simpler loc string check - = km032603=0A= //updated w/ HTMLTemplate - km042105=0A= var onExternalSite =3D (=0A= (!location.hostname.contains('www.lifetimetv.com')) &&=0A= (!location.hostname.contains('dev.lifetimetv.com'))=0A= ) ? 1 : -1;=0A= =0A= //For external sites, make relative links point back to ltv.com=0A= if (onExternalSite=3D=3D1) { domain=3D"http://www.lifetimetv.com" }=0A= =0A= var footerHTML =3D [];=0A= =0A= footerHTML.push(=0A= '

',=0A= '" align=3D"center">',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '
/index.html">Lifetime Television =   |   /lmn/index.html">Lifetime = Movie Network   |   /lrw/index.html">Lifetime Real Women
Lifetime Radio for Women =   |   Our Lifetime = Commitment
',=0A= '
/images/common/spacer.gif" width=3D"1" = height=3D"1">
',=0A= '" align=3D"center">',=0A= '',=0A= '',=0A= '',=0A= '
 
'=0A= );=0A= =0A= footerHTML.push(=0A= '',=0A= '',=0A= '',=0A= // '© 2005 Lifetime Entertainment = Services. All rights reserved.

',=0A= '',=0A= '

',=0A= '/about/index.html">About Lifetime |', =0A= '/about/advertise.html">Advertise |',=0A= '/about/affiliate.html">Become an Affiliate = |',=0A= '/extra/broadband/index.html">Broadband |',=0A= '/about/closed_caption.html">Closed = Captioning |',=0A= '/about/help.html">Help
',=0A= '/about/jobs.html">Jobs |',=0A= 'Press = Room |',=0A= '/about/privacy.html">Privacy Policy |',=0A= '/about/terms.html">Terms of Use |',=0A= '/videodescribed/">Video Descriptions |',=0A= '/about/write.html">Write to Us

', =0A= 'Learn more about parental controls at = www.ControlYourTV.org

',=0A= '© 2005 Lifetime Entertainment Services. All rights = reserved.

'=0A= );=0A= =0A= if ( =0A= //if you're on the homepage, show the wide version of the brands row=0A= (loc =3D=3D 'http://dev.lifetimetv.com/') ||=0A= (loc =3D=3D 'http://dev.lifetimetv.com/index.html') ||=0A= (loc =3D=3D 'http://www.lifetimetv.com/index.html') ||=0A= (loc =3D=3D 'http://www.lifetimetv.com') ||=0A= (loc =3D=3D 'www.lifetimetv.com') ||=0A= (loc =3D=3D 'dev.lifetimetv.com') ||=0A= (loc =3D=3D 'lifetimetv.com')=0A= ) {=0A= footwidth =3D 600;=0A= }=0A= //medium length=0A= else if (=0A= (loc.contains('/shows/')) ||=0A= (loc.contains('/movies/entertain/')) ||=0A= (loc.contains('/movies/originals/')) ||=0A= (loc.contains('/movies/index')) ||=0A= (loc.contains('/games/'))=0A= )=0A= {=0A= footwidth =3D 560;=0A= } =0A= //short=0A= else =0A= {=0A= footwidth =3D 400;=0A= }=0A= =0A= var footer =3D new Class_HTMLTemplate(footerHTML);=0A= footer.addParams( =0A= {=0A= 'domain' : domain,=0A= 'footwidth' : footwidth=0A= }=0A= );=0A= footer.fillTemplate();=0A= footer.printTemplate();=0A= footer=3Dnull;=0A= }=0A= =0A= function print_me() {=0A= if (window.print) { window.print() } =0A= else {=0A= var platform =3D navigator.platform.toUpperCase()=0A= var browser =3D navigator.appName.toUpperCase()=0A= =0A= if (platform =3D=3D "MACPPC" && browser =3D=3D "NETSCAPE") { = alert('Please use command-p to print.') } =0A= else { alert('Please use control-p to print.') }=0A= }=0A= }=0A= =0A= function printDate(format) {=0A= =0A= var dayArray =3D new = Array('Monday','Tuesday','Wednesday','Thursday','Friday','Saturday','Sund= ay');=0A= var monthArray =3D new = Array('January','February','March','April','May','June','July','August','= September','October','November','December');=0A= =0A= var dateObj =3D new Date();=0A= var yearStr =3D dateObj.getYear();=0A= if (is_nav) yearStr+=3D1900;=0A= =0A= var currYear =3D yearStr;=0A= //hack=0A= if (currYear.toString().charAt(0)=3D=3D1) { currYear+=3D1900 }=0A= var currMon =3D monthArray[dateObj.getMonth()];=0A= var currDay =3D dateObj.getDate();=0A= =0A= if (format=3D=3D1) { document.write(currMon + " " + currDay + ", " + = currYear); }=0A= //default=0A= else { document.write(currMon + " " + currDay + ", " + currYear); }=0A= =0A= }=0A= =0A= function emailFriend(emfURL,emfDescr,emfType) {=0A= //legacy version=0A= var thisURL,thisDescription,thisType;=0A= var emfTracking =3D "";=0A= =0A= if ((emfURL=3D=3D"defaultURL") || (emfURL=3D=3Dnull)) thisURL =3D = escape(location);=0A= else if (emfURL=3D=3D"previousURL") thisURL =3D = escape(document.referrer);=0A= else thisURL =3D emfURL;=0A= =0A= if ((emfDescr=3D=3D"defaultTitle") || (emfDescr=3D=3Dnull)) = thisDescription =3D escape(document.title);=0A= else thisDescription =3D emfDescr;=0A= =0A= if (emfType!=3D"defaultType") {=0A= if (emfType=3D=3D"") { =0A= thisType =3D "standard";=0A= }=0A= else {=0A= thisType =3D emfType;=0A= }=0A= }=0A= else { thisType =3D "standard" }=0A= =0A= var emfQuery =3D "article_url=3D" + thisURL + "&title=3D" + = thisDescription + "&type=3D" + thisType;=0A= =0A= //track the number of users sending emf's for a given site=0A= if (arguments[3]) { emfQuery+=3D"&sid=3D" + arguments[3]; }=0A= =0A= var re =3D/^\//;=0A= =0A= //specify custom template, has to be local, of course, under the path = of ltv=0A= if ((arguments[4]) && (re.test(arguments[4]))) { =0A= emfQuery+=3D "&alt_rafpage=3D" + arguments[4]; =0A= emfQuery+=3D"&alt_rthankyou=3D" + = arguments[4].substring(0,arguments[4].length-5) + "_thankyou.html";=0A= }=0A= =0A= var emfCall =3D "/cgi/emailafriend.pl?" + emfQuery;=0A= =0A= var w =3D 481; var h =3D 650;=0A= =0A= var re2 =3D/refer(a)?friend/i;=0A= =0A= //if thisType matches referfriend, referFriend, referAFriend, etc. etc.=0A= if (re2.test(thisType)) { =0A= w =3D 600; h =3D 550;=0A= }=0A= =0A= if ((is_mac) && (is_ie)) { h -=3D 28; }=0A= =0A= = window.open(emfCall,'emailFriend','left=3D200,top=3D0,width=3D'+w+',heigh= t=3D'+h+',scrollbars=3Dno');=0A= =0A= }=0A= =0A= function Class_EmailAFriend() {=0A= //request params =0A= this.scriptURL =3D "/common/emailafriend.php?";=0A= this.url =3D escape(document.location); =0A= this.title =3D escape(document.title);=0A= //this.caller =3D (window.opener()) ? window.opener() : 'none';=0A= this.mode =3D 'form';=0A= this.type =3D 'emailafriend';=0A= this.tracking_id;=0A= this.message_id =3D 1;=0A= this.querystring =3D "";=0A= =0A= var re =3D/refer(a)?friend/i;=0A= =0A= //pop-up window params=0A= this.left =3D 200;=0A= this.top =3D 0; =0A= this.height =3D (re.test(this.type)) ? 600 : 650;=0A= if ((is_mac) && (is_ie)) { this.height+=3D28; } //mac ie adjust=0A= this.width =3D (this.type=3D=3D'referafriend') ? 550 : 481;=0A= this.optionsStr;=0A= this.usermsg;=0A= =0A= this.start =3D function() {=0A= this.querystring+=3D"&mode=3D" + this.mode + "&article_url=3D" + = this.url + "&title=3D" + this.title + "&type=3D" + this.type;=0A= = window.open(this.scriptURL+this.querystring,'emailAFriend','left=3D'+this= .left+',top=3D'+this.top+',width=3D'+this.width+',height=3D'+this.height+= ','+this.optionsStr);=0A= }=0A= =0A= this.addQueryParam =3D function(name,value) {=0A= var param =3D "&" + name + "=3D" + value;=0A= this.querystring+=3Dparam;=0A= }=0A= }=0A= =0A= function emailAFriend(args) {=0A= //upgraded email a friend functionality - march 2005 km=0A= /*examples:=0A= javascript:emailAFriend();=0A= javascript:emailAFriend({'article_url':'/newurl/newpage.html' });=0A= javascript:emailAFriend({'article_url':'/newurl/newpage.html', = 'title':'My Title Override', 'message_id':2});=0A= =0A= 1. basic, uses captured page title and referrer url=0A= javascript:emailAFriend();=0A= =0A= 2. using previous page (url) instead of current one:=0A= javascript:emailAFriend({'article_url':'previousURL'}) OR=0A= javascript:emailAFriend({'article_url':'/shows/golden/index.html'})=0A= =0A= 3. using a given page title (title) instead of the default one=0A= javascript:emailAFriend({'title':'Lifetimetv.com: My New Title'})=0A= =0A= 4. changing to refer a friend mode (type), bringing up different window=0A= javascript:emailAFriend({'type':'referafriend'})=0A= =0A= 5. to use tracking, you need a token that will serve as a marker for = these requests in Insight=0A= javascript:emailAFriend({'tracking_id':'golden'})=0A= =0A= 6. to use a custom message and subject line in the recipient email, you = need a message_id=0A= javascript:emailAFriend({'message_id':'2'})=0A= */=0A= =0A= var emaf =3D new Class_EmailAFriend(); //Create a new = Class_EmailAFriend object w/ default attributes.=0A= =0A= //Possible arguments supplied from function call. please add any new = args here w/ description.=0A= //Also add the member to the Class_EmailAFriend=0A= //'article_url' //url that should be sent to friend=0A= //'title' //(document) Title of the page=0A= //'type' //standard, referfriend or custom value=0A= //'mode' //form or headless=0A= //'tracking_id' //used a 'tag' or identifier for Insight=0A= //'message_id' //message_id for db=0A= //'usermsg' //if set to false, the message box will not appear on = the form and user can't add custom msg=0A= =0A= //if i find one long string of variables (a querystring), it will = become the args hash=0A= if ((args) && (arguments.length=3D=3D1)) {=0A= if ((args['mode']) && (args['mode']!=3Demaf.mode)) { emaf.mode =3D = args['mode']; }=0A= if ((args['article_url']) && (args['article_url']!=3Demaf.url)) { = emaf.url =3D escape(args['article_url']); }=0A= if ((args['title']) && (args['title']!=3Demaf.title)) { emaf.title =3D = escape(args['title']); }=0A= if ((args['type']) && (args['type']!=3Demaf.type)) { emaf.type =3D = args['type']; }=0A= if ((args['message_id']) && (args['message_id']!=3Demaf.message_id)) { = emaf.message_id =3D args['message_id']; }=0A= =0A= //track the number of users sending emafs for a given site. sid =3D = site id (used in legacy call so i'll keep it)=0A= if ((args['tracking_id']) && ((args['tracking_id']!=3D"")) && = (args['tracking_id']!=3Dnull)) { = emaf.addQueryParam('sid',args['tracking_id']); }=0A= =0A= //if there is a custom message to be used, pass the message_id=0A= if ((args['message_id']) && (args['message_id']!=3D"") && = (args['message_id']!=3Dnull)) { = emaf.addQueryParam('message_id',args['message_id']); }=0A= =0A= //to turn off the user's ability to send their own message, pass = usermsg =3D false=0A= if ((args['usermsg']) && (args['usermsg']!=3D"") && = (args['usermsg']!=3Dnull)) { emaf.addQueryParam('usermsg','false'); }=0A= }=0A= //this section is for backward compatibilty with emailFriend=0A= if (arguments.length>1) {=0A= if (arguments[0] !=3D 'defaultURL') { emaf.url =3D arguments[0]; }=0A= if (arguments[1] !=3D 'defaultTitle') { emaf.title =3D arguments[1]; }=0A= if (arguments[2] !=3D 'defaultType') { emaf.type =3D arguments[2]; }=0A= if ((arguments[3]) && (vars["article_url"]!=3D"")) { = emaf.addQueryParam('sid',arguments[3]); }=0A= }=0A= =0A= if (emaf.url=3D=3D"previousURL") { emaf.url =3D = escape(document.referrer); }=0A= =0A= //make the absolute if it isn't already=0A= if (!emaf.url.contains("http")) { emaf.url =3D = "http://"+location.hostname+emaf.url }=0A= =0A= emaf.start();=0A= }=0A= =0A= //for legacy calls - not yet=0A= //function emailFriend(emfURL,emfDescr,emfType) { = emailAFriend(emfURL,emfDescr,emfType); }=0A= =0A= function tvReminder(lineinfo) {=0A= var longInfo =3D lineinfo; =0A= var reminderRequest =3D "/cgi/movies_reminder.pl?" + longInfo + "=3D" + = lineinfo + "&action=3Dget-email";=0A= =0A= openWindow(reminderRequest,'pop',460,320,0);=0A= }=0A= =0A= function changeBaseWindow(thisURL,closeOption) { =0A= window.opener.location =3D thisURL;=0A= if (closeOption!=3D"no") { self.close(); }=0A= }=0A= =0A= var rmpre =3D = "http://mfile.akamai.com/2718/rm/video.lifetimetv.com/media";=0A= var wmvpre =3D = "http://mfile.akamai.com/2718/wmv/video.lifetimetv.com/media";=0A= =0A= function playMedia(medialoc,datestamp) {=0A= var mfilename =3D medialoc.substring(0,medialoc.lastIndexOf('.'));=0A= var mediaLink =3D "";=0A= =0A= if ((medialoc.indexOf('.ram')!=3D-1) || (medialoc.indexOf('.rm')!=3D-1) = || (medialoc.indexOf('.ra')!=3D-1)) {=0A= medialoc =3D mfilename + ".ram";=0A= mediaLink =3D rmpre + medialoc + "?obj=3D" + datestamp;=0A= }=0A= if ((medialoc.indexOf('.wmv')!=3D-1) || = (medialoc.indexOf('.asx')!=3D-1) || (medialoc.indexOf('.asf')!=3D-1) || = (medialoc.indexOf('.wmf')!=3D-1)) {=0A= medialoc =3D mfilename + ".asx";=0A= mediaLink =3D wmvpre + medialoc + "?obj=3D" + datestamp;=0A= }=0A= =0A= window.location =3D mediaLink; =0A= }=0A= =0A= searchbox =3D {};=0A= searchbox.html =3D [];=0A= if ((is_nav) && (is_major=3D=3D4)) { var inputsize =3D "10" } else { var = inputsize=3D"15" };=0A= searchbox.createhtml =3D function() {=0A= var html =3D this.html;=0A= html.push('
',=0A= '
',=0A= '

');=0A= =0A= searchform.createhtml();=0A= html.push(searchform.get_html());=0A= =0A= html.push('

',=0A= '
');=0A= }=0A= =0A= searchbox.get_html =3D function() {=0A= var html =3D this.html;=0A= this.html =3D [];=0A= return html.join('');=0A= }=0A= =0A= searchform =3D {};=0A= searchform.html =3D [];=0A= searchform.createhtml =3D function() {=0A= var html =3D this.html;=0A= =0A= html.push('',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '');=0A= if (dev) {=0A= html.push('');=0A= } else {=0A= html.push('');=0A= }=0A= html.push('',=0A= '', =0A= '',=0A= '', =0A= '',=0A= '
3D"" 
');=0A= }=0A= =0A= searchform.get_html =3D function() {=0A= var html =3D this.html;=0A= this.html =3D [];=0A= return html.join('');=0A= }=0A= =0A= //Map of Hope=0A= function loadMap() {=0A= //var pick =3D getServer(11,17); =0A= //var mapURL =3D 'http://209.208.145.'+pick + = '/community/olc/bc/map/index.html';=0A= var mapURL =3D = 'http://www.lifetimetv.com/community/olc/bc/map/index.html';=0A= window.open(mapURL,'Map','width=3D720,height=3D550');=0A= } =0A= =0A= function getServer(min,max) { return = (Math.round(Math.random()*(max-min)))+min }=0A= =0A= //Checks if the registration source identifier is valid before sending = it along=0A= var validRSRC =3D [=0A= 'sn', //site nav=0A= 'sw', //sweeps=0A= 'nl', //newsletters=0A= 'bb', //banners,buttons=0A= 'sp', //special promotions=0A= 'mb', //message boards=0A= 'hp', //homepage=0A= 'ez', //ez sweeps=0A= 'gg', //Google=0A= 'wl', //wireless=0A= 'nantriv', //Nanny Trivia Game=0A= 'puzzle', //Puzzle Pieces Game=0A= 'willgrace', //Puzzle Pieces Game=0A= 'tiara' //Princess Tiara Game=0A= ];=0A= =0A= //external referrer list =0A= var validXREF =3D [=0A= 'msn', //msn=0A= 'iwon', //iwon=0A= 'google', //google=0A= 'luckysurf', //luckysurf=0A= 'sweepsonl', //Sweepstakes Online=0A= 'womenforum', //WomensForum=0A= 'tmg', //TMG=0A= 'realarc', //RealArcade=0A= 'bb', //banners, buttons=0A= 'nl', //newsletters=0A= 'family', //Familyfun=0A= 'denise', //deniseaustin=0A= 'perfectm' //Perfect Match=0A= ];=0A= =0A= function isValidRSRC(src) {=0A= var i =3D 0;=0A= while (i=3D 12)=0A= {=0A= userProfile['ssid'] =3D lArr[11].replace('|','');=0A= }=0A= }=0A= else {=0A= resetUser('LoginCode');=0A= }=0A= =0A= }=0A= if (Get_Cookie('SubscriptionStatus')) { =0A= var ssArr =3D Get_Cookie('SubscriptionStatus').split(',');=0A= userProfile['email'] =3D ssArr[0].substring(1,ssArr[0].length);=0A= userProfile['ssPendingList'] =3D ssArr[1].split('');=0A= }=0A= =0A= //debug=0A= /*alert('loggedIn=3D'+userProfile['loggedIn']+'\n'+=0A= 'subscriptionList=3D'+userProfile['subscriptionList']+'\n'+=0A= 'featureList=3D'+userProfile['featureList']+'\n'+=0A= 'memberType=3D'+userProfile['memberType']+'\n'+=0A= 'screenName=3D'+userProfile['screenName']+'\n'+=0A= 'firstname=3D'+userProfile['firstname']+'\n'+=0A= 'lastname=3D'+userProfile['lastname']+'\n'+=0A= 'city=3D'+userProfile['city']+'\n'+ =0A= 'zip=3D'+userProfile['zip']+'\n'+=0A= 'cookiePersistent=3D'+userProfile['cookiePersistent']);=0A= */=0A= =0A= var thisNewsletter =3D 0;=0A= var listSite =3D "";=0A= var nlFullname =3D "";=0A= var nlFrequency =3D "";=0A= =0A= =0A= =0A= //find out what newsletter is offered on this page.=0A= var i =3D 1;=0A= while (i
If you\'d like = to re-enter your e-mail address or enter a different \=0A= e-mail address, please click here.

',=0A= =0A= 'registered thank you':=0A= 'Thank you for registering for the ' + nlFrequency + ' ' + nlFullname + = ' newsletter.

',=0A= =0A= 'already requested':=0A= 'The ' + nlFullname + ' newsletter has been requested. If you\'d like = to enter a new e-mail address to receive this newsletter, click here.

',=0A= =0A= 'logged in, already subscribed':=0A= //'You have already subscribed to this newsletter. If you\'d like to = enter a different e-mail address, please click here.

',=0A= userProfile['screenName'] + ', you\'ve subscribed to Lifetimetv.com\'s ' = + nlFullname + ' newsletter. If you\'d like to enter a new e-mail = address, click here.

', =0A= =0A= 'not logged in, already subscribed':=0A= //'You have already subscribed to this newsletter. If you\'d like to = enter a different e-mail address, please click here.

',=0A= 'You\'ve subscribed to Lifetimetv.com\'s ' + nlFullname + ' newsletter. = If you\'d like to enter a new e-mail address, click here.',=0A= =0A= 'personalized hello':=0A= 'Hello ' + userProfile['screenName'] + '!

',=0A= =0A= 'if not you, reset':=0A= 'If this is not you, click here.

',=0A= =0A= 'exclusive index':=0A= 'Visit the Lifetime = Member Center!

',=0A= =0A= 'more newsletters':=0A= 'Click here for more = newsletters.

',=0A= =0A= 'be a full member':=0A= 'Click here to = become a full member.

',=0A= =0A= 'be a full member 99':=0A= 'Click = here to become a full member.

'=0A= }=0A= =0A= =0A= //RIGHT NAV NEWSLETTERBOX LOGIC=0A= function getNewsletterBox(listID) {=0A= var nlHTML =3D new Array();=0A= var inputSize =3D 15;=0A= var inputStyle =3D "";=0A= =0A= if (!(is_nav4)) { =0A= inputStyle =3D 'style=3D"margin:0px 0px 0px = 0px;height:17;font-size:9px"'; =0A= inputSize =3D 20;=0A= }=0A= =0A= nlHTML.push('','');=0A= =0A= //layout exceptions for movies, may need others=0A= if (loc.indexOf('/movies/')<0) { =0A= nlHTML.push('');=0A= }=0A= =0A= nlHTML.push('',=0A= '',=0A= '');=0A= =0A= //layout exceptions for movies, may need others =0A= if (loc.indexOf('/movies/')<0) {=0A= nlHTML.push('');=0A= }=0A= =0A= nlHTML.push('',=0A= '',=0A= '
',=0A= '');=0A= =0A= nlHTML.push(getuserProfile(listID));=0A= =0A= nlHTML.push('
',=0A= '
');=0A= =0A= return nlHTML.join('\n');=0A= }=0A= =0A= =0A= function getuserProfile(listID) {=0A= var nlsHTML =3D new Array();=0A= =0A= //holds the links/content to show to the user in the rightnav box=0A= var nlBox_content =3D new Array();=0A= =0A= nlsHTML.push('','');=0A= =0A= //THANK YOU TEXT FOR USER WHO CLICKS THRU TO REQUEST NEWSLETTER=0A= if (exitPage) {=0A= if (userProfile['loggedIn']) {=0A= nlBox_content.push=0A= ( =0A= responseMsg['registered thank you'], =0A= responseMsg['more newsletters']=0A= );=0A= }=0A= else {=0A= nlBox_content.push=0A= ( =0A= responseMsg['new thank you']=0A= );=0A= }=0A= }=0A= /*=0A= else if (vars['message']=3D=3D"some other message") {=0A= }=0A= */=0A= //POSSIBLE ENTRY PAGE=0A= else {=0A= if (userProfile['loggedIn']) {=0A= //LEVEL 2=0A= if ( (userProfile['memberType']=3D=3D2) && (hasNewsletter) ) {=0A= //alert('lvl2 w/ nl');=0A= nlBox_content.push=0A= ( =0A= responseMsg['personalized hello'],=0A= responseMsg['already requested'],=0A= responseMsg['more newsletters'],=0A= responseMsg['exclusive index']=0A= );=0A= }=0A= //LEVEL 99=0A= else if ( (userProfile['memberType']=3D=3D99) && (hasNewsletter) ) {=0A= //alert('lvl99 w/ nl');=0A= nlBox_content.push=0A= ( =0A= responseMsg['personalized hello'],=0A= responseMsg['already requested'],=0A= responseMsg['be a full member 99']=0A= );=0A= }=0A= //else draw the blank form=0A= else {=0A= nlsHTML.push(getNLForm(listID,listSite));=0A= } =0A= }=0A= else {=0A= //person has signed up but not verified yet - check against pending = cookie=0A= if (thisNewsletterPending) { =0A= //alert('lvl1 pending');=0A= nlBox_content.push =0A= (=0A= responseMsg['already requested'],=0A= responseMsg['be a full member']=0A= ); =0A= }=0A= //is not logged in, but has this newsletter means this is a lvl 1=0A= else if (hasNewsletter) {=0A= //alert('lvl1 newsletter confirmed');=0A= nlBox_content.push=0A= ( =0A= responseMsg['already requested'],=0A= responseMsg['be a full member']=0A= ); =0A= }=0A= //Not logged in/not signed up, show 'em everything=0A= else {=0A= //alert('no login, no pending, draw form');=0A= nlsHTML.push(getNLForm(listID,listSite));=0A= //start Insight transaction - set a variable for global bottom to = capture at the bottom of the page=0A= }=0A= }=0A= }=0A= =0A= //draw result content=0A= nlsHTML.push(nlBox_content.join('\n'));=0A= nlsHTML.push('','');=0A= =0A= return nlsHTML.join('\n');=0A= }=0A= =0A= function getNLForm(listID,listSite) {=0A= var inputSize =3D 15;=0A= var inputStyle =3D "";=0A= =0A= if (!(is_nav4)) { =0A= inputStyle =3D 'style=3D"margin:0px 0px 0px = 0px;height:17;font-size:9px"'; =0A= inputSize =3D 20;=0A= }=0A= =0A= var thankyou_location =3D new String(location.pathname);=0A= if = (thankyou_location.substring(thankyou_location.length-1,thankyou_location= .length) =3D=3D "/") {=0A= thankyou_location +=3D "index.html";=0A= }=0A= =0A= var nlfHTML =3D new Array();=0A= =0A= nlfHTML.push('
',=0A= //'',=0A= '');=0A= =0A= =0A= nlfHTML.push(getEntryText(listID)); =0A= =0A= //Active portion of the form =0A= nlfHTML.push('',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '
',=0A= 'Privacy Policy');=0A= =0A= nlfHTML.push('',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '');=0A= =0A= //alert('listID =3D' + listID);=0A= //alert('listSite =3D' + listSite);=0A= =0A= return nlfHTML.join('\n');=0A= }=0A= =0A= function getEntryText(listID) {=0A= var entryHTML =3D new Array();=0A= =0A= entryHTML.push('Enter your e-mail address to get our free ' + = nlFrequency + ' ' + nlFullname + ' newsletter.');=0A= =0A= entryHTML.push('',=0A= '',=0A= '',=0A= ''); =0A= =0A= return entryHTML.join('\n'); =0A= }=0A= =0A= =0A= function resetUser(cookiename) {=0A= Delete_Cookie(cookiename,'/','lifetimetv.com');=0A= //location.reload();=0A= if (location.search !=3D '') {=0A= if (location.search.contains('message=3D')) {=0A= var re =3D /message=3D[a-zA-Z]*/;=0A= location.search =3D location.search.replace(re,'message=3Duserreset');=0A= } else {=0A= location.search +=3D "&message=3Duserreset";=0A= }=0A= } else {=0A= location.search =3D "?message=3Duserreset"; =0A= }=0A= }=0A= =0A= =0A= //for removing ourselves from a frame. doesn't work in safari. tfc = 8/27/03=0A= function bustTheFrame() {=0A= if (is_mac && !is_nav) {=0A= if (self.location.search=3D=3D'') {=0A= document.write('
');=0A= document.buster.submit();=0A= }=0A= } else {=0A= top.location.replace(self.location.href)=0A= }=0A= }=0A= =0A= function validateNLBox(f) {=0A= var regexp=3D = /^([a-zA-Z0-9_\.\-])+\@(([a-zA-Z0-9\-])+\.)+([a-zA-Z0-9]{2,4})+$/;=0A= if (!regexp.test(f.email.value)) {=0A= alert('Please enter a valid e-mail address.');=0A= return false;=0A= }=0A= else { return true; }=0A= }=0A= =0A= if ((top !=3D self) && (!dev)) {=0A= var dontBustList =3D new = Array('sweeps/','whoknows/','facefacts/','fortune/','wkyb/','womenshistor= y/ecard/','ez_index.html','ezsweeps.html','penpals','/games/');=0A= var bustFrame =3D true;=0A= for (i=3D0;i1) { text =3D text.join("\n"); }=0A= this.text =3D text;=0A= this.variables =3D {};=0A= =0A= this.addParams =3D function(vars) { =0A= this.variables =3D vars; =0A= }=0A= =0A= this.printTemplate =3D function() { =0A= document.write(this.text); =0A= } =0A= =0A= this.fillTemplate =3D function() {=0A= var re; =0A= var result =3D this.text.toString();=0A= var variables =3D this.variables;=0A= =0A= for (token in variables) =0A= {=0A= re =3D new RegExp('<%'+token+'%>',"g");=0A= if (re.test) {=0A= result =3D result.replace(re,variables[token]);=0A= }=0A= }=0A= this.text =3D result;=0A= }=0A= }=0A= =0A= function Class_RightNav() {=0A= this._rnHTML =3D [];=0A= this._textRow =3D [];=0A= this._subRow =3D [];=0A= this._imgRow =3D [];=0A= this._keyLine =3D [];=0A= this._newsletterBox =3D false;=0A= this._moreHTML =3D []; //HTML written after rightnav links=0A= this._indent =3D "   ";=0A= =0A= //initialize=0A= this._rnHTML.push('');=0A= =0A= this._textRow.push(=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= ''=0A= );=0A= =0A= this._subRow.push( =0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= ''=0A= );=0A= =0A= this._imgRow.push(=0A= ''=0A= );=0A= =0A= this._keyLine.push(=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= '',=0A= ''=0A= );=0A= =0A= this.addTextHeader =3D function() { =0A= //rowVars =3D hash of label/link=0A= for (i=3D0;i'); =0A= if (this._newsletterBox) {=0A= this._rnHTML.push(getNewsletterBox(thisNewsletter));=0A= }=0A= if (this._moreHTML.length>0) {=0A= this._rnHTML.push(this._moreHTML.join('\n'));=0A= }=0A= document.write(this._rnHTML.join('\n'));=0A= }=0A= =0A= }=0A= =0A= function drawRightNav() {=0A= rn.drawRightNav();=0A= }=0A= ------=_NextPart_000_0000_01C60166.7F06EC90 Content-Type: application/octet-stream Content-Transfer-Encoding: quoted-printable Content-Location: http://www.lifetimetv.com/js/common/adserver.js = = = = = = = = = = = = = = = = = = = = = = = = = = = = =0A= //247=0A= =0A= var loc =3D new String(location);=0A= =0A= //configuration=0A= var OAS_url =3D 'http://oascentral.lifetimetv.com/RealMedia/ads/';=0A= =0A= if (top!=3Dself) {=0A= var hostString =3D new String("http://" + location.hostname);=0A= var hostlen =3D hostString.length;=0A= var filepath =3D loc.substring(hostlen,loc.length);=0A= } =0A= else {=0A= var filepath =3D new String(parent.window.location.pathname);=0A= }=0A= =0A= var OAS_listpos =3D 'Top1,Right1';=0A= //switch domain for OAS if i come across Lifetimemag.com=0A= var thisDomain =3D "www.lifetimetv.com";=0A= =0A= if (=0A= (loc.indexOf('lifetimemag.com')!=3D-1) ||=0A= (loc.indexOf('lifetimetv.com/lmn')!=3D-1) ||=0A= (loc.indexOf('lifetimetv.com/lrw')!=3D-1)=0A= )=0A= { =0A= OAS_listpos =3D 'Top,Right1';=0A= =0A= //also...=0A= if (loc.indexOf('lifetimemag.com')!=3D-1) {=0A= thisDomain=3D"www.lifetimemag.com"; =0A= }=0A= }=0A= =0A= //added 072804 for games, can be re-used=0A= //this changes the listpos on the fly, but specifies these urls under=0A= //categories. it acts a spec sheet for which ad positions should be = included =0A= //on this page=0A= =0A= //Games only listpos rule for now. Initialized to top only=0A= //Let the rules below change that as needed=0A= if (loc.contains('.com/games/')) { OAS_listpos =3D 'Top1' }=0A= if (loc.contains('.com/sweeps/index.html')) { OAS_listpos =3D 'Top1' }=0A= if (loc.contains('.com/movies/index.php')) { OAS_listpos =3D 'Top1' }=0A= if (loc.contains('.com/movies/originals/')) { OAS_listpos =3D 'Top1' }=0A= =0A= //topright ad - gets Top, Top Right=0A= var topright_ad =3D [=0A= '/games/realarcade/ra_moregames.php',=0A= '/games/gemmys',=0A= '/games/games_more.php'=0A= ];=0A= =0A= //bottomright ad - gets Top, Bottom Right=0A= var bottomright_ad =3D[=0A= '/games/index.php'=0A= ];=0A= =0A= for (u in topright_ad) {=0A= if (loc.contains(topright_ad[u])) { OAS_listpos +=3D ",TopRight" }=0A= }=0A= =0A= for (u in bottomright_ad) {=0A= if (loc.contains(bottomright_ad[u])) { OAS_listpos +=3D ",BottomRight" }=0A= }=0A= =0A= //if the last character in the path is '/', convert to '/index.html'=0A= if (filepath.substring(filepath.length-1,filepath.length) =3D=3D "/") { =0A= filepath+=3D"index.html";=0A= }=0A= =0A= //make all boards paths =3D /boards=0A= var onBoards =3D = (location.hostname.indexOf('boards.lifetimetv.com')!=3D-1)?1:-1;=0A= if (onBoards!=3D-1) { filepath=3D"/boards"; }=0A= =0A= var OAS_sitepage =3D thisDomain + filepath;=0A= =0A= //if this is a cgi produced thank you page, use the hard-coded=0A= //url embedded at the top of the html page=0A= =0A= //if (filepath.indexOf('/cgi')!=3D-1) { =0A= if (typeof OAS_sitepage_hard !=3D 'undefined') {=0A= OAS_sitepage =3D OAS_sitepage_hard;=0A= }=0A= //}=0A= =0A= //for most pages load only the r1,r2 positions because the top will be a = separate call=0A= =0A= =0A= //added 031703 - dynamic listpos for popups=0A= //see call in drawAdLayer function=0A= //if (!document.referrer.contains('google.com')) {=0A= //if (filepath.indexOf('/reallife/df/')!=3D-1) { OAS_listpos+=3D',x32'; }=0A= //if (filepath.indexOf('/reallife/relation/')!=3D-1) { = OAS_listpos+=3D',x32'; }=0A= if (filepath.indexOf('/games/index.php')!=3D-1) { OAS_listpos+=3D',x32'; = }=0A= if (filepath.indexOf('/astro/index.html')!=3D-1) { = OAS_listpos+=3D',x32'; }=0A= if (filepath.indexOf('/sweeps/index.html')!=3D-1) { = OAS_listpos+=3D',x32'; }=0A= if (filepath.indexOf('/community/members/exclusive/index.php')!=3D-1) { = OAS_listpos+=3D',x32'; }=0A= =0A= //added 040203 - dynamic listpos for Right2 position only=0A= //lifetimetv.com homepage=0A= if ( =0A= (=0A= (filepath=3D=3D'/index.html') || =0A= (filepath=3D=3D'/ez_index.html')) && (thisDomain =3D=3D = "www.lifetimetv.com")=0A= ) =0A= { OAS_listpos =3D'Top1,x01,x02,x03,x04'; }=0A= =0A= //other sites=0A= //if ((filepath.indexOf('/shows/head2toe/')!=3D-1) && (thisDomain =3D=3D = "www.lifetimetv.com")) { OAS_listpos+=3D',Right2,Right3'; }=0A= =0A= var OAS_query =3D 'QUERY';=0A= var OAS_target =3D '_top';=0A= var OAS_rn =3D new String(Math.random()); =0A= var OAS_rns =3D OAS_rn.substring(2,11);=0A= var OAS_version =3D 11;=0A= =0A= if (navigator.userAgent.indexOf('Mozilla/3') !=3D -1 || =0A= navigator.userAgent.indexOf('Mozilla/4.0 WebTV') !=3D -1) { =0A= OAS_version =3D 10; =0A= }=0A= if (OAS_version>=3D11) {=0A= document.write('<\/SCRIPT>');=0A= document.write('');=0A= }=0A= =0A= function OAS_NORMAL(pos) {=0A= var normalTag =3D '' +=0A= '=3D11) OAS_RICH(pos);=0A= else OAS_NORMAL(pos);=0A= }=0A= =0A= function DisplayAds(position,width,height) {=0A= var OASpage =3D OAS_sitepage + '/1' + OAS_rns + '@' + position;=0A= =0A= if (OAS_version<11) {=0A= document.write('<\/SCRIPT\>');=0A= }=0A= }=0A= =0A= /* function drawCGIAd(cgipos, cgisite) { */=0A= /* //special function for cgi success (or 'thank you') pages */=0A= /* OAS_version =3D 11; */=0A= /* cgisite =3D new String(cgisite); */=0A= /* cgisite =3D = cgisite.substring(cgisite.indexOf('oas=3D')+4,cgisite.length); */=0A= /* */=0A= /* if (OAS_version<11) { */=0A= /* document.write('\ */=0A= /* '); */=0A= /* } */=0A= /* else { */=0A= /* document.write(''); */=0A= /* } */=0A= /* } */=0A= =0A= /*****************************************************************/=0A= =0A= function drawBanner(width,height,tilenum,layernum) {=0A= DisplayAds('Bottom!Bottom',468,60);=0A= }=0A= =0A= function drawHREFAd(width,height,tilenum) { }=0A= =0A= function drawAdLayer(width,height,tile,layernum,addX,addY) { } ------=_NextPart_000_0000_01C60166.7F06EC90 Content-Type: application/octet-stream Content-Transfer-Encoding: quoted-printable Content-Location: http://www.lifetimetv.com/js/common/header.js = = = = = = = = = = = = = = = = = = = = = = = = = = = = =0A= var dmn =3D 'http://' + location.hostname;=0A= var domain =3D dmn;=0A= =0A= var ref =3D document.referrer;=0A= var msnTrail =3D Get_Cookie('msnTrail');=0A= =0A= var onLRW =3D (location.toString().contains('lifetimetv.com/lrw'));=0A= var onLMN =3D (location.toString().contains('lifetimetv.com/lmn'));=0A= var onBoards =3D (location.toString().contains('boards.lifetimetv.com'));=0A= var onSurvey =3D = (location.toString().contains('surveyor.lifetimetv.com'));=0A= var onSearch =3D = (location.toString().contains('googlebot.lifetimetelevision.com'));=0A= =0A= //if on an external site, change all links to www.lifetimetv.com=0A= if ( (onBoards) || (onSurvey) || (onSearch) ) { = domain=3D'http://www.lifetimetv.com'; }=0A= =0A= var headerHTML =3D [];=0A= =0A= //ADVERTISEMENT=0A= headerHTML.push(=0A= '
" target=3D"<%target%>"><%linktext%>
<%indent%>" target=3D"<%target%>"><%linktext%> 
" = target=3D"<%target%>">" border=3D0>
',=0A= ' ',=0A= ' ',=0A= '
','<%oascall%>','<\/td>',=0A= ' <\/tr>',=0A= '
/images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= ' <\/tr>',=0A= '<\/table>'=0A= );=0A= =0A= //LOGO AND PERSONALIZATION=0A= headerHTML.push(=0A= '',=0A= ' ',=0A= '
/">/images/common/header/header_lifetime_logo.gif" = alt=3D"Lifetime Television" width=3D"165" height=3D"64" border=3D"0" = /><\/td>',=0A= ' ',=0A= ' ',=0A= ' ',=0A= '
/images/common/header/header_accent.gif" width=3D"15" = height=3D"15" /><\/td>',=0A= ' <%personalization%><\/td>',=0A= '
\')||(this.q.value=3D=3D= \'\')){return false;}">',=0A= '
',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' " name=3D"client" type=3D"hidden">',=0A= ' " name=3D"proxystylesheet" = type=3D"hidden">',=0A= /*=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' " />',=0A= */=0A= ' ',=0A= '
" = onclick=3D"if(this.value=3D=3D\'<%searchstr%>\'){this.value=3D\'\'}" = class=3D"textinput" /><\/td>/images/common/header/header_btn_go.gif" alt=3D"GO" = width=3D"22" height=3D"19" border=3D"0" /><\/td><\/tr><\/table>',=0A= ' <\/td>',=0A= ' <\/form>',=0A= ' <\/tr>',=0A= '
<\/td>',=0A= ' <\/tr>',=0A= ' <\/table>',=0A= ' <\/td>',=0A= ' <\/tr>',=0A= '<\/table>'=0A= );=0A= =0A= //NAVIGATION=0A= headerHTML.push(=0A= '',=0A= ' ',=0A= '
',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= '
/images/common/header/header_whitepixel.gif" = width=3D"1" height=3D"1" border=3D"0" /><\/td>',=0A= ' <\/tr>',=0A= '
/images/common/spacer.gif" = height=3D"1" width=3D"1" /><\/td>',=0A= ' <\/tr>',=0A= '
',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' ',=0A= ' <\/tr>',=0A= ' ',=0A= '
/games/index.php">/images/common/header/header_navbtn_games.gif" = alt=3D"Games" width=3D"54" height=3D"20" border=3D"0" /><\/a><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /sweeps/index.html">/images/common/header/header_navbtn_sweeps.gif" = alt=3D"Sweeps" width=3D"59" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /reallife/relation/index.html">/images/common/header/header_navbtn_lifestyle.gif" = alt=3D"Lifestyle" width=3D"66" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /astro/index.html">/images/common/header/header_navbtn_horoscopes.gif" = alt=3D"Horoscopes" width=3D"85" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /movies/entertain/index.php">/images/common/header/header_navbtn_shop.gif" = alt=3D"Shop" width=3D"49" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /images/common/header/header_navbtn_boards.gif" = alt=3D"Boards" width=3D"60" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /videolounge/index.html">/images/common/header/header_navbtn_video.gif" = alt=3D"Video" width=3D"55" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /movies/index.php">/images/common/header/header_navbtn_movies.gif" = alt=3D"Movies" width=3D"61" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= =0A= ' /shows/tvschedule/today_out.html">/images/common/header/header_navbtn_tvschedule.gif" = alt=3D"TV Schedule" width=3D"69" height=3D"20" border=3D"0" /><\/td>',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= ' <\/tr>',=0A= '
/images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/td>',=0A= ' <\/tr>',=0A= ' <\/table>',=0A= ' <\/td>',=0A= ' <\/tr>',=0A= ' <\/table>',=0A= ' <\/td>',=0A= ' ',=0A= ' /images/common/spacer.gif" height=3D"1" width=3D"1" = />
/images/common/spacer.gif" height=3D"1" width=3D"1" = /><\/td>',=0A= ' <\/tr>',=0A= '<\/table>'=0A= );=0A= =0A= =0A= function drawHeader() {=0A= //add the msn header if you're coming from there...=0A= if (=0A= (ref.indexOf('women.msn.com')!=3D-1) ||=0A= (ref.indexOf('womencentral.msn.com')!=3D-1) ||=0A= (msnTrail)=0A= ) {=0A= var mtmpl =3D new Class_HTMLTemplate(headerHTML);=0A= var msnhdr =3D new Class_MSNHeader();=0A= mtmpl.text =3D msnhdr.getHTML();=0A= mtmpl.fillTemplate();=0A= mtmpl.printTemplate();=0A= }=0A= =0A= var personalization =3D {=0A= 'loggedOut' : =0A= 'Become a Member!<\/span>   /community/members/member_intro.html?rsrc=3Dsn">Registe= r Now<\/a> ' +=0A= ' |  /cgi/community/members/authentication.pl">Log In<\/a>',=0A= =0A= 'loggedIn' : =0A= 'Welcome, <%username%>   /community/members/exclusive/index.php">Member = Center<\/a> '+=0A= ' |  /cgi/community/members/authentication.pl?lg_action=3Dre= set_lc">Log Out<\/a>'=0A= }=0A= =0A= /*var personalization =3D {=0A= 'loggedOut' : =0A= 'Become a Member!<\/span>   /community/members/member_intro.html?rsrc=3Dsn">Registe= r Now<\/a> ' +=0A= ' |  /community/members/authentication.php">Log In<\/a>',=0A= =0A= 'loggedIn' : =0A= 'Welcome, <%username%>   /community/members/exclusive/index.php">Member = Center<\/a> '+=0A= ' |  /community/members/authentication.php?lg_action=3Dreset= _lc">Log Out<\/a>'=0A= }=0A= */=0A= var pulldown =3D new String();=0A= =0A= for (var i=3D0;i<%linkurl%>"><%linklabel%>']);=0A= optionTmpl.addParams( { 'domain' : domain, 'linkurl' : headerLinks[i], = 'linklabel' : headerLinks[i+1] } );=0A= optionTmpl.fillTemplate();=0A= pulldown+=3DoptionTmpl.text;=0A= }=0A= =0A= var oastag =3D ( onLMN || onLRW ) ? =0A= '' : = '';=0A= =0A= for (line in headerHTML) {=0A= if (headerHTML[line] =3D=3D '<%oascall%>') {=0A= document.write(oastag);=0A= }=0A= else {=0A= //added this bit in to deal with mac IE problems. - TFC 05/25/05=0A= if (line =3D=3D 'push') {=0A= headerHTML[line] =3D '';=0A= }=0A= var l =3D new Class_HTMLTemplate([headerHTML[line]]);=0A= =0A= l.addParams(=0A= { =0A= 'personalization' : (userProfile['loggedIn']=3D=3D1) ? = personalization['loggedIn'] : personalization['loggedOut'],=0A= 'domain' : domain,=0A= 'pulldown' : pulldown,=0A= 'googlexsl' : 'ltv_frontend', //(dev) ? = 'http://www.lifetimetv.com/google/google_ltv_dev.xsl' : 'ltv_frontend',=0A= 'username' : userProfile['firstname'],=0A= 'searchstr': 'SEARCH'=0A= }=0A= );=0A= l.fillTemplate();=0A= l.printTemplate();=0A= }=0A= }=0A= }=0A= =0A= function changeURL(list){=0A= var mylocation =3D list.options[list.selectedIndex].value;=0A= list.selectedIndex =3D 0;=0A= location.href =3D mylocation;=0A= }=0A= =0A= var Class_MSNHeader =3D function(type) {=0A= //note april 2005 - only showing women.msn.com header -km=0A= this.HTML =3D [];=0A= this.HTML.push('');=0A= this.HTML.push('