Debbie Mandel's
Turn On Your Inner Light
Wellness Newsletter
November 16, 2016
www.TurnOnYourInnerLight.com

Affirmation of the Week
Energize your future
with a dream
from the past


Health Tips of the Week

  • Prenatal exposure to maternal stress contributes to anxiety and cognitive problems that persist into adulthood, a phenomenon that could be explained by lasting and potentially damaging changes in the microbiome, according to new research from Ohio State University.
  • Repeated binge drinking during adolescence can affect brain functions in future generations, potentially putting offspring at risk for such conditions as depression, anxiety, and metabolic disorders, a Loyola University Chicago Stritch School of Medicine.
  • Research led by the University of Adelaide has found that women whose babies are conceived in winter are more likely to develop gestational diabetes during pregnancy, increasing a range of risk factors for both child and mother.
  • Depression has been known to be associated with poor cardiovascular outcomes, but if patients who are depressed attend cardiac rehabilitation after heart surgery, their risk of death is significantly reduced, according to a new study.
  • An epidemiological analysis of data from 1,685 adult Americans finds that regular consumption of sugar-sweetened beverages, but not diet soda, is associated with increased risk of prediabetes and increased insulin resistance according to Tufts University.
  • Television cooking shows are an important resource for home cooks, but if these shows fail to model recommended food safety measures, it may lead to poor practices among consumers.
  • Recent research suggests that some women restrict food before and while drinking, quite possibly to compensate for alcohol-related calories. This can result in a combined state of fasting/alcohol intake, which can lead to higher breath alcohol concentrations and more physical harm.
  • Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter intestinal bacteria in a manner that promotes intestinal inflammation and colorectal cancer according to a new study, at least in mice.
  • Researchers find that people who were relatively tall as teens are more likely to invest in stocks, and those who were overweight are more risk-averse and less likely to participate in the market according to research from Cornell University.
  • After years of relative equilibrium, the job market for nurses is heating up in many markets, driving up wages and sign-on bonuses for the nation’s fifth-largest occupation.


Article of the Week

How to Make Your Relationships Last

By the time we reach adulthood all of us carry some sort of relationship baggage. We bask in the glory of our successful relationships. We mirror ourselves in the benevolent reflections of others. Then we fall apart when our relationships break apart. Why do we lose ourselves in sadness when a relationship no longer works, or runs its natural course? more


Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

womens fitness


Stress will always land on your doorstep, but you don’t have to constantly open the door. It’s time to build immunity to external pressures and cultivate an inner peace which does not depend on outside influences. Shed that endless to-do list. Leave the straight lines of your personality to enjoy the surprising detours life has waiting for you.


Debbie Mandel, MA is the author of Addicted To Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life , Turn On Your Inner Light: Fitness for Body, Mind and Soul, and Changing Habits: The Caregivers' Total Workout a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB 1240 AM in Long Island and has been featured on radio/ TV and print media.

To learn more: www.turnonyourinnerlight.com