Debbie Mandelís
Turn On Your Inner Light
Weekly Wellness Newsletter
November 26, 2003

Debbie Mandel, now the Host of the Alzheimer's site on (ranked the 2nd largest women's website in the world) has added a new Q&A Page.
Please visit to see a wide range of articles and resources on the latest in Alzheimer's research, detection, and treatment.

Affirmation of the Week
Life is like a fine wine.
Everyone reads the label on the bottle.
Hardly anyone tastes the wine.

Stress Reduction Tip of the Week
Memorize an affirmation that holds special meaning for you to uplift your mood. Because you memorize it, you can recall the positive message during turbulent times. Another suggestion is to use your favorite affirmation as a screen saver on your computer to help de-stress you at work, increase focus and productivity.

Article of the Week - "How To Deal With Holiday Stress"
The days are shorter, the weather colder and the countdown begins to the holidays. The malls are filled with beautifully decorated boutiques. Music and fragrances combine to get us in the holiday spirit. Outside, chestnuts are roasting over an open fire, so why arenít we happy? Why do we feel anxious and a bit wistful? More.. Other articles

Food of the Week - Tantalizing Healthy Foods
The holidays are coming and we need to entertain with tantalizing healthy foods. Try serving marinated vegetables or raw vegetables instead of meats and cheeses. Put colorful fruits on skewers and serve with a low fat or nonfat yogurt dip. Build your own pizza party with low fat cheese and colorful vegetables like green, red and yellow peppers, tomatoes, olives, mushrooms, zucchini, spinach and broccoli. Let me know if you were successful.

Radio Show Guest of the Week - Judy Stone
Tune into the Turn On Your Inner Light Radio Show Sunday mornings at 10:30am on WLIE 540 AM in New York City. (Available online live, or hear past shows).
On November 30, 2003 our guest Judy Stone, therapist/nutritionist/chef/ tells us how to resist the avalanche of holiday food temptations and how to eat right during midlife.

Debbie Eisenstadt Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer at Southampton College. She is the host of the weekly Turn On Your Inner Light Show on WLIE 540 AM in Long Island and has been featured on radio/ TV and print media.

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