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CATEGORIES OF ARTICLES to TURN ON YOUR INNER LIGHT FITNESS TIPS

RELATIONSHIPS:
How to Cope With An Abusive Friend<
Trying To Smile Can Make You Miserable
10 Easy Tips To Transform Loneliness Into Popularity
6 Tips to Run Your Love Life Like a Great Business
As Alpha Women Emerge, Men Retreat In the Bedroom
How to Get "Him" to Change

Falling in Love: Venus and Venom Have a Lot in Common
The Personal Truth Your Lies Reveal
Trade Gender Roles and Fall in Love Again
Are Marriage Myths Ruining Your Relationship?
Why We Should Resist the Urge to Give Advice

Making a Good Impression
Language Style Can Predict Relationship Success
The Surprising Antidote to Loneliness
Chatting Your Way to Longevity
How to Enjoy Being By Yourself
Why Is Everyone So Annoying?

Improve Your Relationship with Simple Science
5 Surprising Ways to Tune-up Your Relationship
Unhappy Valentine's Day?
How to Say No Nicely
Are You Suffering from the Impostor Syndrome?

He's Home for Lunch Now
Fending Off Family Feuds During the Festivities
Why Is Everyone So Rude?
How to Fortify Your Friendships
Do Women Intimidate Men?

Are You Married to a Stranger?
Are You Experiencing Compassion Fatigue?
This Valentine's Day Learn to Love Yourself
How to Make New Friends
How Understanding Your Guy’s TV Choices Fine Tunes Your Relationship

How to Forgive and Forget
Become More Assertive, No Buts About It
How to Fill an Empty Nest
7 Signs Your Relationship is in Trouble
How to Shake Off a Bad Mood

What Your Fighting Style Reveals About You
Are You Living in a Non-Divorce?
How to Enjoy the Holiday Season Again
Untraditional Holiday Traditions
"Can I Ever Trust a Man Again?"

Dumped After 30 Years, Now What?
Fall: Season to Fall in Love Again
Boost Your Relationship with Humor
How to Keep Your Friends
How to Get Your Man to Share His Feelings

From Stale Mate to Soul Mate
How to Live a Charmed Life
What Women Can Learn From Men
Jealousy - Curse or Blessing?
How to Get Him to Listen

The Surprising Benefits of Writing Love Letters
How To Become Irresistible in Love
How to Toss Your Toxic Friends
How to Ask for What You Want
Halloween Can Help You Define Your Identity

How to Deal With Problem People
Should You Always Tell the Truth?
How to Handle the Stress of Betrayal
The Stress-Free Method for Becoming a Multi-Orgasmic Woman
Deal with the Stress of Divorce - Don’t Divorce Yourself

How to Jumpstart a Waning Libido
Are You Addicted to Taking Care of Everyone?
The Joys of Sex Are Out There, But Where Is the Intimacy?
How to Find a Soul Mate Instead of a Cell Mate
Snooping – What It Reveals About You

How to Find Love at Home Depot
How to Transform Jealousy into Success
How to Have a Constructive Conflict
How to Avoid the Heartbreak of Valentine’s Day
The Clique Factor – How to Cope with Exclusion

How to Deal With Difficult Family
How to Deal with the Bullies in Your Life
How to Refresh a Stale Relationship - Take the Stale out of Stalemate
Ronald Reagan Taught Us One Final Lesson
How to Let Go of the Need to be Right

How to Recognize and Shed Toxic Friends
How to Deal With Your Mother-In-Law
How to Communicate Your True Feelings During a Conflict
Learn How to Keep Friends
Attracting Love and Romance This Valentine’s Day

How To Keep Your Balance In A Divorce
How to Step Back and Include Dads
How to Revive a Sleepy Love Life
Hark! The Holidays Often Herald the End of Relationships
Making Room For Romance



STRESS MANAGEMENT:


6 Ways To Deal With An Epidemic Of Worry and Anxiety**NEW**
Thanksgiving Is the Best Time to De-stress
Housecleaning Reduces Stress
The Past Is Always Present, So Make It Work For You
How to Deal with the Stress of Mother’s Day
Stress Can Make You Fat

Be Happy ‘Round the Clock
Research Reveals New Flower Power
There’s Recess in Recession
Movie Therapy for Recession Stress
Using Color to Improve Your Performance

How to Raise Your Spirit in a Falling Market
How to Cure Stress Addiction
Shopping Is a Great De-stressor
A New Way to Journal to Manage Your Stress
How to Make More Rational Decisions

How to Get More Will Power
5 Tips for a Stress-Free Thanksgiving
How to De-Stress While Traveling
Gossip Your Stress Away
Don’t Let Stress Steal Your Heart Away

The Stress-Relieving Benefits of Patience
How to Use Color to De-Stress
How to Grow Out of Childhood Insecurities
For Free Healing Learn How to Laugh
Resolve to Make Peace with Your Worst Enemy: Yourself

The Complete Antidote to Holiday Dread
How to Enjoy a Stress Free Thanksgiving
Three Words That Can Change Your Life
How to Cope With One Disaster After Another
How to Find the Calm after the Storm

Are You a Type D Personality? Here’s the Antidote
How to Get Along with the Long, Hot Summer
How to Make Decisions Without Anxiety
Chinese Medicine Alternatives to Health and Happiness
The Benefits of Quitting

How the Japanese “Kaizen” Method Can Change Your Life
Are You Addicted to Stress?
How to Overcome the Fear of Rejection
How to Stop Feeling Guilty
How to Deal with Dreaded Family Gatherings

How to Have a Happy Thanksgiving
How to Boost Your Self-Confidence
How to Cope with Adult “Back to School” Issues
Stress Tips for Vacation and Life
How to Rid Yourself of Anger and Live Happily Ever After

How to Love Yourself – the Secret to Happiness
Meditate Your Stress Away
Honesty is a Great Stress Reliever
How to Fall Asleep and Stay Asleep
Turn Stress into Strength: Empty Your Mind to Feel Your Senses

How to Remember and Interpret Your Dreams to Reduce Stress
How to Cope When Bad Things Happen To Good People Like Us
How to Brighten the Winter Blahs
Don't Make Any More New Year's Resolutions
The Antidote to the Self-Help Book Craze: A Real Solution

How To Overcome Procrastination and Feel Good About Yourself
De-Stressing in the Garden: 7 Tips to a More Natural Existence
How To Deal With Anxiety: From Worrier to Warrior
9/11 From Reflection to Re-Birth
How To Get A Hold On Happiness

How To Go From Worrier To Warrior
How to Deal with Stress: Don't Let Negativity Invade You
Understanding And Overcoming Fear
How To Deal With Holiday Stress
Letting Go Of The Past
How to Deal with Anger: The C.O.P.E. Method



PARENTING & STRESS:

Are You Suffering From Affluenza?
How to Boost Your Children's Self-Esteem
The Mommy Wars – Be a Winner

The Stress-Free College Admissions Essay
How to Cope With the Stress of Mother’s Day
“Someday You’ll Miss Me”
Is Being Positive Having a Negative Effect?
How My Dog Trained Me

How to be Happy Even When your Child is Unhappy
How to Deal with School Daze
It's Time To Wear That Pink Tiara!
How to Raise Brighter and More Successful Children
How to Cope with Back to School Stress

How to Manage Unruly Parents
Parents, Take Back Halloween!
Single Parent – 7 Tips for Handling the Double Load
Creating A Separate School Identity for Siblings
The College Student's Survival Kit: De-Stress For Success


HEALTH & FITNESS:


How to Say No to Temptation**NEW**
Exercise Is Soul Medicine
7 Ways to Stop Winter Weight Gain Now
Best 3-minute Tips to Improve Your Health
Are You Making Yourself Sick Trying to be Healthy?
How to Stop Those Powerful Sugar Cravings

Clutter Can Mess Up Your Life
How to Get More Comfortable with Comfort Foods
How Men Can Live as Long as Women
How to Quickly Get in Shape for Summer
Exercise Transforms Your Brain

Learn How to Keep Your Resolutions
Why You Shouldn’t Always Listen to Your Doctor
Metabolize Your Past and Lose Weight!
How to Lose Weight with the Zen No-Diet
Sleep Your Weight Away

Eight Tips to Eliminate Your Energy Drainers
How to Brighten the Rest of Winter
So You Have Resolved to be Better - Now What?
Don’t Stress About Aging: Start Your Health Account Today
When Other Diets Fail Try the Low-Fad Diet

Safe Solutions for Harmful Inflammation
How to Overcome Allergies Naturally
Pain Relief Without Bad Side Effects
How to Reduce Stress and Reverse the Aging Process
Thanksgiving Made Thinner

Vaccine Shortage Stressing You? Here’s How to Avoid the Flu
Is Worrying About Your Health Making You Sick?
How to Get Motivated to Exercise and Overcome Depression
Am I Getting Alzheimer's or Just Overloaded?
Hooked on the Pain: Exercise Addiction

Follow the Yellow Brick Road to the Rainbow Diet
It's Not Just Baby Fat Anymore
Turn Back the Clock
How To Prevent Alzheimer's: The Disease of Oblivion
Generalized Anxiety Disorder in the Elderly


WOMEN'S HEALTH:


How to be Happy when the Holidays are Over
All I Want for the Holidays is Sleep! **NEW**
Alpha Women Are Prone to Depression
The Real Reason Women Don’t Like Their Bodies
Drop Weight by Lifting Your Spirit
Why Are Women Unhappier Than Men?

Caregiving Can Be Harmful to Your Health
It’s Time to Take Care of Your Self
Don't Feel Responsible for Everybody’s Happiness!
Resolve To Be a Better Caregiver for the New Year
How Not to Be a Desperate Housewife

How to Help Your True Beauty Emerge
Being a Super Mom May Be Dangerous to Your Health
Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Food For Thought: The Last Diet You Will Ever Need
Can Caretakers Take Care of Themselves


STRESS IN THE WORKPLACE:


Women Can Have It All, Just Not All the Time
The Secret to a Successful Job Search
The Right Way to Deal with an Abusive Boss
How to Upgrade Your Spirit in a Plummeting Market
8 Tips to Lower Workplace Stress

Beat the Monday Morning Blues
Vacation Success Has a New Twist
How to Handle Your Friend’s Job Loss
How to Stay Positive in a Negative Work Situation
"My Job is Unbearable, What Should I Do?"

Afraid to Speak in the Spotlight – Learn to Get Over It
Identity Theft – Are You Robbing Yourself?
How to Get Over Losing Your Job
Training For Burnout
10 Tips to Create Greater Balance at Work


SPIRITUAL FITNESS:


What Your Chit-Chat Says About You**NEW**
Debunking the Myth of Kindness

There’s Oy in Joy: How to Detox From Disaster
Are You Afraid to Relax? Learn Why
How to Get More Control
A Little Dirt Might Be Good For You
Are You Really That Busy?

7 Ways to Dramatically Improve Your Attention Span
The Happiness Lie
How to Handle Happiness Deficit Disorder
3 Powerful Ways to Use Science to Change Your Life Story
What Happy People Do Differently

How to Focus On What You Can Do
How the Holidays Can Help You Conquer Addictions
Understanding Your Bad
7 Guidelines to Treat End-of- Summer Blues
The Italian Police, Lady Gaga and a Funeral

Should You Trust Your Intuition?
Your Mind Can Either Heal Or Harm Your Body
A Bad Trait Could Be Your Signature Strength
March Makes New Year’s Resolutions Stick
Where’s Your Motivation Now?

Trying to be Happy Will Make You Unhappy
How to Improve Your Mood – Quickly
How to Finally Keep Your Resolutions
The Secret Recipe for Thankfulness
Learn to be Lucky

How to Enjoy Being Ordinary
8 Ways to Facilitate and Improve Daily Tasks
What Your Doodling Reveals About You
8 Powerful Ways Nature Can Make You Healthier
Become a Confident, Wise Person at Any Age

How to Prolong Happiness
8 Effective Tips to Make Your Resolutions Stick
Clean Up Your Space to Clean Up Your Life
Feeling Threatened by the Holidays?
Hope Can Be a Hindrance

The Surprising Effects of Posture on Perception
The Health Benefits of Singing
What Your Coffee Choice Says About You
Improve Your Body Image with Wabi-Sabi
The Hidden Benefits of Spring Cleaning

Frugal Is the New Sexy
Yes We Can!
How to Really Stay on Track This Year
How to Ease Your Pain
Sciatica – Whom Are You Angry At?

Your Bad Habits Might Actually Be Good For You!
How to Deal With the Pressure to be Happy
Spring Cleaning Brings the Joy of Accomplishment
How to Train to be Happy
Why Fortune Cookies Are Good For You

Metamorphosis Made Easy
This Halloween Turn Life from a Trick into a Treat
How to Release Regret
It’s a Beautiful Day. Don’t Miss It
Are You a Closet Shopaholic?

How to Heal Ourselves
How to Deal With the Heat
Don't Try So Hard to be Happy
How to Create the Life You Dream About
Leave Your Comfort Zone

How to Reinvent Yourself
What I Learned From a Bag Lady
How to Become a Wise Person at Any Age
Why Is Everyone Blissfully Happy, But Me?
Spring Is Here: The Season of Fresh Beginnings

How to Find Happiness Through Meditation
How to Have Fun Again
How to Stop Making Yourself Unhappy
Open a New Door to Happiness with an Old Childhood Song
Tsunami Lesson – How to Deal With Life’s Setbacks

You Don’t Need Drugs to Get Through the Holidays
How to Deal with Grief - Don't Rush the Process
The God Gene:The DNA Link between Spirituality and Happiness
Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On
How to Wake Up and Smell the Roses

When You Feel Frustrated, Go With the Flow
You Can Have It All - Just Not All the Time
Alzheimer's - A Spiritual Interpretation
Give Others A Good Eye
Buddhists Do It Better



FITNESS TIPS:

Jan 01, 2008 - Fitness Trends for 2008

Nov 20, 2007 - How to Maximize Your Workout
Oct 09, 2007 - How to Recharge Your Motivation

Sep 11, 2007 - Do Muscles Grow While You Are Working Out?

Aug 14, 2007 - How Can I Help My Obese Child?

July 24, 2007 - Common Fitness Myths and Facts
July 10, 2007 - Reverse the Clock with Weight Training

June 26, 2007 - What’s a Good Exercise to Get More Defined Back Muscles?
June 12, 2007 - How to Boost Your Energy Level After Your Workout

May 29, 2007 - Can I Shape Up for Summer in a Couple of Weeks?
May 15, 2007 - Will Weight-lifting Make me Look Like a Man?
May 01, 2007 - How Do I Get to the Next Level in My Training?

Apr 17, 2007 - How Long Do I Rest Between Sets?
Apr 03, 2007 - How Do You Increase the Intensity of a Routine Workout?

Mar 20, 2007 - The Transver Abdominis and What it Does for You
Mar 06, 2007 - Athletic Daughter Getting Too Thin?

Feb 20, 2007 - What are the Signs of Overtraining?
Feb 06, 2007 - What is Core Training?

Jan 23, 2007 - I’m Not Hungry. Why Do I Need to Eat Breakfast?
Jan 09, 2007 - What’s a Good Plan for Sustained Fitness?

Dec 26, 2006 - How to Recharge Your Motivation
Dec 05, 2006 - How Much Protein Do I Need When I Exercise?

Nov 21, 2006 - Strength Training for Diabetes
Nov 07, 2006 - Can Muscles Turn into Fat and What is a Glycemic Index?

Oct 24, 2006 - Weight Training – Where Do I Begin?
Oct 10, 2006 - Can I hold on to the Side rails of the Exercise Machine?
Oct 03, 2006 - At Mid-life Lower Back Pain Rules

Sep 26, 2006 - What’s the Scoop on Breakfast Before a Workout?
Sep 19, 2006 - Push-ups - Great Exercise for Women
Sep 12, 2006 - Lift Weights to Reverse the Clock
Sep 05, 2006 - Squats Oldie and Goodie

Aug 29, 2006 - Core Training Helps Prevent Metabolic Syndrome
Aug 22, 2006 - Hurt at the Gym? When to See the Doctor
Aug 08, 2006 - How to Deal with an Overweight Teenager
Aug 01, 2006 - How to Prevent Rotator Cuff Injury

July 18, 2006 - Lift Weights to Lose Weight
July 11, 2006 - Don’t Let Shin Splints Slow You Down
July 04, 2006 - Warning Signs of Over-Exercising

June 27, 2006 - How to Maximize Your Workout
June 20, 2006 - Training When You Don't Have Time
June 13, 2006 - Health Benefits of Flat Abs
June 06, 2006 - How to Improve Muscle Endurance

May 30, 2006 - Experiencing Lower Back Pain After a Workout?
May 23, 2006 - When Your Workout Becomes Routine, So Do You
May 16, 2006 - It’s Macho to be Flexible
May 09, 2006 - When Young Female Athletes Get Too Lean
May 02, 2006 - Exercise to Manage Childhood Obesity

Apr 25, 2006 - How to Deal with Muscle Cramps
Apr 18, 2006 - Is There Life After 50 in Strength Training?
Apr 11, 2006 - To Get Bigger Biceps, Don’t Forget the Triceps
Apr 04, 2006 - It’s the Season for Flat Abs

Mar 28, 2006 - Pilates Will Make You Lean, Flexible and Strong
Mar 21, 2006 - Squatting for Success
Mar 14, 2006 - Toning up Breasts and Buttocks
Mar 07, 2006 - Cardio Can Burn Muscle Tissue

Feb 28, 2006 - How Can I Increase My Running Intensity?
Feb 21, 2006 - How to Select a Personal Trainer
Feb 14, 2006 - What is the RICE Method for Healing Injuries?
Feb 07, 2006 - Benefits of Training

Jan 31, 2006 - Effective 30 Minute Workout
Jan 24, 2006 - Strength Training's Effect on Osteoporosis
Jan 17, 2006 - Best Shoulder Exercises
Jan 10, 2006 - How Much Protein Do I Need?
Jan 03, 2006 - How to Read Food Labels

Dec 27, 2005 - How to Recharge Your Motivation
Dec 20, 2005 - How to Develop Your Triceps
Dec 13, 2005 - Difference Between Anorexia and Bulimia
Dec 06, 2005 - Proper Way to Do a Squat

Nov 29, 2005 - Strength Training Guidelines for Children
Nov 22, 2005 - How to Eat Healthy on Thanksgiving
Nov 15, 2005 - Difference Between Curves and a Regular Gym
Nov 08, 2005 - Lift Light Weights for Heavy Weight Loss
Nov 01, 2005 - How to Add Muscle

Oct 18, 2005 - How to Deal With Sugar Lust
Oct 11, 2005 - All That Muscles Do
Oct 04, 2005 - Multi-Joint Exercises

Sept 27, 2005 - Lower Body Makeover
Sept 20, 2005 - How to Get Flat Abs
Sept 13, 2005 - Triceps Exercises
Sept 06, 2005 - Calcium & Military Press

Aug 30, 2005 - Coping with Varicose Veins
Aug 23, 2005 - Exercises for Lower Back Pain
Aug 16, 2005 - Comprehensive Shoulder Exercises
Aug 09, 2005 - Exercising with Arthritis
Aug 02, 2005 - How to Avoid Over Training

July 26, 2005 - Weight Training After 50
July 19, 2005 - Is Weight Training Safe for Children?
July 12, 2005 - Effective Deltoid (Shoulder) Exercises
July 05, 2005 - Get a Quality Workout in 30 Minutes

June 28, 2005 - The Proper Form for Upright Rows
June 21, 2005 - Taking Up Physical Training in Later Age
June 14, 2005 - Benefits of Adding Weight Training to Aerobics
June 07, 2005 - What To Do About Leg Cramps

May 31, 2005 - Exercising with Fibromyalgia
May 23, 2005 -The Proper Way to Use a Leg Press
May 16, 2005 - Is My Child Using Steroids?
May 09, 2005 - Why You Need a Personal Trainer
May 02, 2005 - Why You Really Need to Work Your Abs

Apr 26, 2005 - Physical Training Guidelines for Children
Apr 19, 2005 - What to Eat Before a Workout
Apr 12, 2005 - The Health Benefits of Yoga
Apr 05, 2005 - Abdominals Performed Properly to Strengthen Lower Back and Prevent Lower Back Aches

Mar 29 2005 - How to Get Rid of "Bra Bulge"
Mar 22 2005 - Fitness Advice for an Ectomorph
Mar 15, 2005 - Training After Hip Replacement Therapy
Mar 08, 2005 - Should You Place a Wedge Under Your Feet in Doing a Barbell Squat.
Mar 01, 2005 - Proper Way to Do a Swiss Ball Crunch.

Feb 22, 2005 - How to Get a Quality Workout in Just 30 Minutes
Feb 15, 2005 - The Proper Way To Do a Crunch
Feb 08, 2005 - Should I Reduce My Carbs?
Feb 01, 2005 - Workouts for an Older Man With a Bad Back.

Jan 25, 2005 - Legs and Abs Workouts.
Jan 18, 2005 - Exercise Giudelines for Overweight Children.
Jan 11, 2005 - Comprehensive Shoulder Exercises.
Jan 04, 2005 - How To Get That "Cut" Look?

Dec 28, 2004 - How Does Exercise Affect Varicose Veins?
Dec 21, 2004 - What Are the Benefits of Resistance Training?
Dec 14, 2004 - How Can I Stay Motivated?
Dec 07, 2004 - What is a Smith Machine and should I use it?

Nov 30, 2004 - Should I Increase Intensity and Jog with Ankle Weights
Nov 23, 2004 - Bicep Curls Using Straight Bar vs EZ Curl Bar
Nov 16, 2004 - What's that Clicking Noise in my Shoulders?
Nov 09, 2004 - Get a Grip on Pec Exercises
Nov 02, 2004 - Do I have to train my abdominals?

Oct 26, 2004 - Where to position a weight when doing a squat.
Oct 19, 2004 - Why do runners get pains in their side? Is it dangerous?
Oct 12, 2004 - What is a "Pump It Up" class in a gym?.
Oct 03, 2004 - The Importance of Rest Days in Muscle Training.

Sep 26, 2004 - Proper Form for Pushups.
Sep 12, 2004 - Best Exercise for Building Biceps.
Sep 05, 2004 - What Is a Skull Crusher?

Aug 29, 2004 - Good Quality Proteins for Vegetarians Who Wish to Build Muscles.
Aug 22, 2004 - Effective Exercises to Firm up Arms and Shoulders.
Aug 08, 2004 - The Benefits of Pushing Iron.
Aug 01, 2004 - How to overcome the Training Plateau.

Jul 25, 2004 - The effect of skipping breakfast and cutting carbs on weight training.
Jul 18, 2004 - RICE for when you overdo it.
Jul 11, 2004 - Choosing a Personal Trainer
Jul 04, 2004 - How to deal with a daughter obsessed about weight

Jun 27, 2004 - The difference between Curves and a regular gym
Jun 20, 2004 - How does pregnancy affect my workout program
Jun 13, 2004 - Can my child strength train?
Jun 06, 2004 - How to counteract waning testosterone levels

May 30, 2004 - What exactly is a Pilates workout?
May 23, 2004 - How to get clearly defined abdominals
May 16, 2004 - How to get a great pair of legs
May 09, 2004 - Lower Back Pain Description
May 02, 2004 - New ideas for biceps

Apr 25, 2004 - Lean upper body seeks defined shoulders
Apr 18, 2004 - What to do when you reach an exercise plateau
Apr 11, 2004 - Proper form for squats
Apr 04, 2004 - How to get armed

Mar 28, 2004 - Can I begin strength training in mid-life?
Mar 21, 2004 - Proper abdominal sequence
Mar 14, 2004 - Fitness benefits of strength training
Mar 07, 2004 - Spinning classes

Feb 29, 2004 - Does holding on to a machine lessen the workout?
Feb 22, 2004 - Do I have to exercise my abdominals?
Feb 15, 2004 - Is cardio enough or do I have to strength train?
Feb 08, 2004 - Can my 12 year old son strength train?
Feb 01, 2004 - Progressive Overload

Jan 25, 2004 - Weak wrists and triceps
Jan 18, 2004 - Can I do strength training and cardio on the same day?
Jan 11, 2004 - My birth control pill has made me gain weight-help!
Jan 04, 2004 - Can I lean out while doing weight?

Dec 28, 2003 - How can I cram in a workout in 30 minutes?
Dec 21, 2003 - Can you spot reduce?
Dec 14, 2003 - Best exercise for legs and glutes
Dec 07, 2003 - How to deal with shin splints

Nov 30, 2003 - Life skills attained during training
Nov 23, 2003 - Becoming a team with your personal trainer
Nov 09, 2003 - How to deal with injury
Nov 02, 2003 - Is interval training effective?

Oct 26, 2003 - I'm afraid I'm going to bulk up like a man!
Oct 19, 2003 - Is an after-dinner walk a good fitness plan?
Oct 12, 2003 - Symptoms of overtraining
Oct 05, 2003 - Can I workout with lower back pain?

Sep 28, 2003 - What precautions to take when weight training
Sep 15, 2003 - Workouts when on vacation
Sep 08, 2003 - Adding width and depth to shoulders

Aug 25, 2003 - Biceps that don't keep up
Aug 18, 2003 - Overweight thirteen year old daughter
Aug 11, 2003 - Looking for something different to incorporate
Aug 04, 2003 - Routine has sapped my motivation

Jul 28, 2003 - Should I exchange aerobics for weight training?
Jul 21, 2003 - I do a hundred crunches and get no satisfaction
Jul 14, 2003 - How to get fit by walking