Motivational Speaking &
Customized Workshops
Debbie Mandel, a noted speaker, stress management/relationship expert, delivers keynote and motivational speeches locally in the New Yotk City area as well as throughout the United States. She also runs frequent workshops on various topics associated with de-stressing, improving relationships and cultivating an eye for joy.
Testimonials
For more infornation about speaking fees and availability,
please Contact Debbie Mandel
Keynote Speech Topics
Debbie Mandel is inspirational on a wide range of topics relating to wellness, stress management, improving relationships and workplace morale, fitness, healthfull eating, and finding the joy in life. The following is a sample of topics she is currently focusing on.
- Become Your Own Marriage Counselor.
Save your money and go on a second honeymoon. The divorce rate is currently at 50% and even higher for
remarriage. Many marriage counselors have little success with clients and in their own personal lives. In fact, many marriage therapists cater to the marital partner that is paying the bill! From a happily married woman and stress-management specialist learn how to manage your personal stress levels which will help you to change perception, reinterpret negatives to positives and speak a language your spouse can understand. The most important relationship is the one you have with yourself!
- How to Have A Constructive Conflict.
Relationships thrive on rhythm and during a conflict that rhythm is broken. When we are in a conflict, timing our negotiation with the rhythm of the other person is important. Although we might be ready to speak, the other person might not be ready to listen. It’s time to learn the art of negotiation, how to express yourself assertively, not aggressively. Everyone has an ego and everyone needs to be right. Express your position so that the other persona can absorb it.
- Changing Habits to Self-Care:
Are you a caregiver taking care of children, elderly parents and work? Learn easy stress-management strategies to put
the oxygen mask on yourself first before you put it on the rest of your family as per airline instructions. If you pass out, so will they. Research from Harvard Medical School proves that caregivers have a 20% higher risk of mortality than the rest of the population. You have a right to enjoy your authentic life.
- Turn On Your Inner Light
Move beyond personal doubts and fears toward reasonable optimism. Turn stress into strength to live with a sense of who you are. Isn’t it time you let go of anger and resentment, activate your creativity and discover your personal gift? It’s your turn to be vital and healthy. Let it shine.
- Turn Adversity into Advantage
The holocaust taught Debbie Mandel to be a sunshine girl. As a daughter of two holocaust survivors who tragically contracted Alzheimer’s disease causing them to relive the holocaust, Debbie Mandel can take you by the hand on a journey toward recognizing and appreciating the essentials of happiness. By freeing the self of the past story one can create the present story without letting go of the lessons of the past. From the spilled wine of Auschwitz to the L’Chaim of the present!
