Basic Training at Queen of the Rosary Convent The Nun's Workout: Changing Habits Debbie Mandel together with S. Peggy Tully, OP has created mind/body workshops for nuns to strengthen the body to hold the spirit. These wellness workshops present de-stressing tools and fitness workouts to promote physical and emotional health and balance. The exercises serve as physical affirmations and are executed as movements that matter to increase range of motion and life quality. If the Sisters are doing it, changing habits, how about you?

NY Times 7/20/2003 Workshops for Nuns This Fall - Fall out of old habits and come learn, be inspired, participate mind, body and soul in our Wellness Workouts

Mary Dever, Debbie, Sister Peggy - C. Hammill