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TURN ON YOUR INNER LIGHT:
FITNESS FOR BODY, MIND AND SOUL
By Debbie Eisenstadt Mandel
TABLE OF CONTENTS
Forword: Bernie S. Siegel, M.D.
Preface
How To Use This Book
Before You Exercise
Training To Be Conscious
Training for the I Don't Have the Time and I Hate to Exercise Person
Training to Love Yourself
Training to Deal With People Who Push Your Button
Training for When You Are Afraid
Training for the Times You Live a Life of Quiet Desperation
Training for Burnout
Training for Insomnia
Training to Relieve Psychosomatic Pain
Training to Let Go
Training to Have Fun
Training for the Nonconformist
Training for Technology
Training for the Addictive Personality
Training for Deception
Training to be Patient
Training to Yield
Training to Shut Up
Training for Divorce
Training for Disappointment
Training to Handle Money
Training for Romance
Training to be Vulnerable
Training to be Intimate
Training for the Bedroom
Training For Trauma
Training in the Garden
Training for the Years of Gold
Training to take Your Own Advice
Farewell to the Reader
About the Author
Debbie Eisenstadt Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer at Brooklyn College. She is the host of the weekly Turn On Your Inner Light Show on WLIE 540 AM in New York City and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com
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